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  • Health Squad

Are you taking care of your Gut Health?


We are experts at all kinds of things that can help you live life at your best. Did you know we are also a key health destination when it comes to caring for your gut?

Keep reading to learn more...

What are the symptoms of an imbalanced gut?

Having an imbalanced gut can affect you in more ways than one and these symptoms can manifest in different ways in different people. The different bacteria in your gut like certain foods more than others, and some like to live in different climates. In a healthy gut, they all live in harmony together. If something does happen to upset this harmony it can lead to sleep and digestive issues, skin issues, immune system problems, and can even impact your mood.

Tips to keep your gut in balance

We know the importance of having a healthy gut so here are some steps you can take yourself at home to stay balanced and healthy.

  • Make sure you avoid using antibiotics unless prescribed by your Doctor and absolutely necessary. If you do need to take antibiotics, consider using a probiotic at the same time.

  • Avoid drinking excess alcohol, this can damage your delicate gut bacteria.

  • Provide quality fuel for your bacteria in the form of a wide variety of fruits and vegetables.

  • Get that heart pumping! Exercising every day is great for not only your gut, but your overall health too.

  • Stress can take a big toll on your microbiome, so taking some time out of every day to relax, or utilising meditation can help bring your stress levels down and keep those bacteria calm too.


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