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  • Health Squad

Feeling the pressure? We have something that can help...


Here at Health Squad, we are proud to support you on your wellness journey, every step of the way.

Have you been feeling the pressure lately? We have a range of supplements to support a busy lifestyle to increase your quality of life. Alleviating your symptoms of stress and anxiety through nutrition, herbs, diet and supplements suggested by our practitioners.

Check out some of our favourite stress, sleep & anxiety support products below...


Eucalyptus: An essential oil superstar, Eucalyptus is a staple to have in your Winter kit. Useful for everything from clearing a blocked nose, and soothing a sore throat, to decreasing blood pressure and anxiety! If you haven't got some in the cupboard, pick up some the next time you are in.

Springfields Eucalyptus Oil is invigorating and refreshing to the mind and body. A traditional Australian Certified Organic pure essential oil.


Magnesium: Did you know a lack of magnesium can negatively impact your sleep? A serious shortage of magnesium in the body is rare. However, some of the signs of insufficient magnesium in your diet are muscle weakness and tiredness. Low levels of magnesium are associated with poor sleep quality and insomnia. Anxiety and depression also correlate with low magnesium levels, and both anxiety and depression can contribute to insomnia.¹

Designs For Health Tri-mag Supreme:

  • Three sources of magnesium for enhanced efficacy/physiological effect

  • Amino acid chelate, Glycerophosphate and Orotate

  • One-per-day dosage for improved patient compliance


Ashwagandha: Long name, lots of benefits. Meet ashwagandha, an Indian herb used in traditional Ayruvedic medicine to help relieve stress and fatigue. So, what are the benefits? It’s traditionally used in Ayurvedic medicine to help your body adapt to stress, support a health stress response in the body, and help relieve symptoms of stress and nervous tension.²

Designs For Health Trigandha:

  • Exclusive combination of three proprietary Ashwagandha extracts

  • Provides therapeutic doses of clinically tested standardised extracts

  • Derived from both root and whole-plant extracts

  • 60mg of withanolide glycosides per capsule


Vitamin B6: Did you know your body can’t make Vitamin B6? This means we must obtain it from food or supplements. Vitamin B6 plays an important role in mood regulation. This is partly because this vitamin is necessary for creating neurotransmitters that regulate emotions, including serotonin and dopamine.³

Herbs of Gold Vitamin B6 200mg contains high-strength vitamin B6, a water-soluble vitamin involved in over 100 important enzyme reactions in the body.

  • Relieves symptoms of premenstrual tension and supports emotional wellbeing

  • Helps the synthesis of neurotransmitters and supports nervous system health

  • Assists healthy red blood cell production and supports cardiovascular system health


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